Fitness Dose

Bikini Body Manual

Are you ready to turn up the heat this summer?

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The Road to Yoga-Enlightenment

If you thought yoga was just meditating and stretching, think again.

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No Two Knees About It

Here’s a fun fact: babies are born without kneecaps.

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A Beginner’s Guide to Marathons

Preparing for your first marathon but unsure where to start with your training? Naomi Joseph is here to tell you everythi

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Fit Is The New Skinny

Lifting weights, swinging kettlebells or flipping tyres are no longer just for the men, but also for the women who just want to be fit and apprecia

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All Geared Up

Before hitting the gym or plunging into your favourite sporting activity, scrutinise yourself in the mirror first. Are you dressed right?

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